Colouring books appeal to all ages. It is often children's first creative activity and for years parents have been pinching their children's books and relaxing by colouring in. But colouring is not just for children! Return to the nostalgia of your childhood and lose yourself in the structured lines with only colour choice to distract you. This modern meditation is helping people relax and is increasingly popular as an art therapy. Whether you need it as that or just really love colouring in with your favourite pens and pencils, it’s up to you.