Puzzle Your Way to Relaxation: The Therapeutic Benefits of Puzzling
Let me tell you about the joys of taking time out with a puzzle.
It’s not just a pastime but a therapeutic experience that helps you unwind and relax. The art of puzzles is not just about putting the pieces together but also about experiencing the satisfaction of a job well done. The feeling of accomplishment that comes with completing a puzzle is unbeatable.
The benefits of puzzles are not just limited to mental stimulation but also have physical benefits. Puzzles have been known to improve memory, cognitive function, and concentration. It is a great way to de-stress and unwind after a long day, and can help improve mood and reduce anxiety.
Puzzles come in a variety of options, from simple children-friendly sized puzzles to 100-piece puzzles for beginners to complex 2000-piece puzzles for experts. There is a puzzle for everyone, regardless of age or experience level. Puzzling is an excellent activity for people of all ages, whether you are a child, a senior citizen, or anyone in between.
Here are 5 top tips for puzzling:
- Start with smaller puzzles if you are new to the craft. This will help you build up your skills and confidence before attempting larger, more complex puzzles.
- Sort the pieces by colour and shape before you start. This will make the process of assembling the puzzle much easier.
- Find a comfortable and well-lit workspace. This will help you focus and avoid eye strain.
- Take breaks if you start to feel frustrated or overwhelmed. Puzzling should be a fun and relaxing activity, not a stressful one.
- Don’t be afraid to ask for help. Sometimes, it’s helpful to get a fresh pair of eyes on a puzzle to help you see things you might have missed.
If you enjoy puzzles then invest in a puzzle board to make the puzzle process more convenient and efficient.
What is a puzzle board?
It is a flat surface with a felt or fabric covering that holds the puzzle in place. It comes with a cover to keep the pieces in place when you’re not working on the puzzle. This way, you can easily move the puzzle around without worrying about it falling apart. Puzzle boards also make it easier to work on the puzzle in a comfortable position, such as on a table or in your lap.
Did you know?
The first jigsaw puzzle was created in 1760 by a London mapmaker named John Spilsbury? He used a saw to cut a wooden map into pieces to teach geography. And speaking of geography, did you know that the world’s largest jigsaw puzzle was made in 2011 and had over 551,232 pieces? It measured 27 feet by 6 feet and featured images of landmarks from around the world.
Here at Crafty Arts, we have a wide range of puzzles available to suit all tastes and skill levels. From nostalgic and whimsical designs to intricate and challenging ones, our selection includes something for everyone. We stock puzzles from leading brands such as Ravensburger and Gibsons, so you can be sure of their quality.
In conclusion, puzzling is a fantastic and rewarding craft that offers both mental and physical benefits. It is suitable for all ages and skill levels and provides a great way to unwind and relax after a long day. So why not give it a try and see for yourself how fun and therapeutic it can be?